Elevating Rugby Performance Through Expert Coaching
Framework
Each camp is 4-half days in duration - this is central to managing workload, preventing over-training & strain
Choose between morning or afternoon, 4 hours per day
No mismatches in size or age, players between 14-18 - split by age & gender
International coaching teams brought in from England, Ireland & South Africa, leveraging provincial-level IP, techniques & standards
Game scenarios each day to solidify techniques learned
Climate-controlled sports facilities with state-of-the-art training equipment
Outcome-focused drills - influencing game management
CAMP FORMAT
Emphasis on Safety
Structured schedules combining short, focused sessions with recovery periods - all aligned to USA Rugby guidelines.
Experienced, qualified sports medical staff on site (i.e. trainers with first aid & CPR training)
Frequent hydration/nutrition breaks, warm up & cool down routines, pre-hab training
Proper injury prevention practices (i.e. concussion protocols, Emergency Action Plans)
Proactive communications on safety standards & player profiles (i.e. comprehensive intake forms)
Intensive Skills Development
Every session is designed with an objective & outcome to raise standards of play with progressive difficulty to keep engagement
Safe techniques & advanced tactics with values aligned to USA Rugby guidelines
A balance of position-specific technical work, tactical instruction & gameplay
Integrating real-game experience to apply new skills & replicate match intensity
Concentration on improving the mechanics of players skills - understanding the ‘how’ & ‘why’ of decision-making
Player-Centric Focus
Controlled enrollment by age & position, only 30 players per age group with limited placements per position
Continuous detailed feedback to players with low player-to-coach ratios of 8:1
Exposure to international coaching philosophies
High-Caliber peer-groups creating a competitive environment & immersive experience
Optimized player-to-coach ratios to ensure personalized attention on tactical instruction & game strategy
WHAT TO EXPECT?
Video analysis is a powerful tool enhancing player development, coaching precision, and strategic understanding.
Technical Skill Refinement
Slow-motion visualizations allowing players to see detailed mechanics e.g. passing techniques, body positioning in tackles, kick follow-throughs
Helping correct small errors that are hard to spot in real time
Game simulation reviews improving decision-making by analyzing real/simulated match scenarios
Players learning when and why to pass, kick, support, or realign based on field positioning and opponent patterns
Providing evidence-based reviews - not just coaches' opinions - leading to greater player buy-in
Facilitating individual player assessments with metrics and visual proof of improvement on areas needing attention
Enhanced Learning & Retention
Visual learners benefit from seeing themselves play versus just hearing instructions
Increases retention of coaching points through repeated viewing and discussion
Comparing footage across sessions shows progression in skills, fitness, and decision-making
Useful for setting measurable goals and showcasing development to parents, coaches, or scouts
Coach Collaboration & Player Accountability
Promotes collaborative learning as players and coaches review footage together
Players become more self-aware and responsible for their own development journey
VIDEO ANALYSIS
Continuous feedback is essential for accelerating development, refining performance, and building a growth mindset
Ongoing Communications & Long-Term Co-Operation
Long-term improvement plans through collaboration with regular coaches & parents
Immediate feedback during drills correcting technical errors on the spot, preventing bad habits from forming
Reinforcing the right techniques through real-time adjustments and repetition
Continuous Improvement Loop
Encouraging a cycle of action, feedback, and refinement which accelerates learning
Players develop faster when they understand what went well and what needs work after each rep
Helping players internalize why a skill or decision matters, not just what to do
Developing tactical awareness and game intelligence through ongoing reflection
Personalized Development
Coaches can tailor feedback to individual strengths, weaknesses, and goals
Building a sense of ownership and personal accountability for growth
Regular dialogue builds trust and shows players that coaches are invested in their development
Fosters open communication, which supports psychological safety and confidence
Boosts motivation and focus
Positive reinforcement keeps players engaged
Constructive criticism, when well-delivered, becomes a motivator not a demoralizer
CONTINOUS FEEDBACK
When players maintain strong mental focus, they maximize every training opportunity and accelerate their development
Our coaching specializations include: Speed, Scrums, Lineouts, Defense, Attack, Continuity, Kicking, Tackling, & Rucking
Better Skill Execution
Focus sharpens technical accuracy - passing, tackling, kicking, and catching are performed with greater consistency and precision
Reduces mental errors and hesitations during high-speed drills and gameplay
Players absorb coaching cues and feedback more effectively
Leads to stronger muscle memory and better application of skills under pressure
Improved Training Efficiency
A focused athlete makes each rep count, reducing wasted effort and maximizing the value of each session
Keeps drills sharp, purposeful, and aligned with individual goals
Focus builds the ability to stay calm under pressure, an essential trait in elite rugby
Enhances concentration in chaotic & high-intensity game scenarios
Greater Tactical Awareness
Players who are mentally engaged better understand game flow, spacing, and timing
Allows for smarter decision-making and stronger team cohesion
Focus reinforces discipline - players take initiative, stay accountable, and push through fatigue
Creates a high-performance mindset that translates beyond the camp
A focused individual raises the standard of the entire group, promoting a culture of excellence
Leads to better communication, fewer mistakes, and stronger on-field chemistry
FOCUS
"It's all about being the best version of ourselves. Chasing that potential every day is key for us. We know perfection doesn't exist. If we know what we are aiming for we can go after that.
Andy Farrell
★★★★★
