DESIGNED TO MAKE YOU BETTER
Better Skilled | Better Drilled
Better Prepared | Better Players
Experienced international pedigree coaches leveraging unique experience, rugby IP & video analysis to enhance skills & performance.
International Coaching
Exposure to Global Best Practices: Introducing training methods & techniques used in top-tier set-ups.
Fresh Tactical Insights: Understanding diverse game strategies & styles (e.g., Southern Hemisphere flair vs. Northern structure), challenging athletes to adapt.
Higher Standards & Expectations: Instilling professionalism, discipline, and intensity; pushing players to train and think like elite performers.
Cultural Exchange & Mindset Shifts: Expanding players’ worldviews by learning from different sporting cultures. Inspiring mature decision-making & adaptability.
Comparing skills & performance, against athletes internationally. Identifying areas for improvement to raise competitive standards.
International Benchmarking
Global Performance Metrics: Measuring players against international standards.
Global Peer Performance Evaluations: Benchmarking talent at international levels.
International Skills Reviews: Keeping players aligned to their international counterparts
Adapting player behaviors & mechanics through play-specific drills, building on-field experience.
Player-Centric Development
Holistic Growth: Focusing on physical skills and leadership development.
Long-Term Development over Short-Term Wins: Prioritizing sustainable progress and athletic potential over short-term competition results.
Empowerment and Ownership: Encourages players to take responsibility for their learning, decisions, and actively reflect on their performance.
Feedback and Communication: Emphasizing regular two-way feedback between coaches and players to align goals and continuously adapt.
Tailoring position-specific rugby training to skill level, physical condition, mindset, and personal aspirations.
Position-Specific Coaching
Precision Development: Targeting fine motor skills and decision-making.
Position-Specific Growth: Helping athletes master the unique demands of their role.
Elite Performance Edge: Elevating players from good to great through focused improvement.
Injury Prevention: Teaches proper form and mechanics to reduce risk.
Every practice is designed to enhance your total concentration under pressure, every drill will prepare you to be completely at ease in high-intensity scenarios on the field.
Match-Intensity Training
Game-Speed Drills: Skills and plays are executed at the same speed and pressure as a match, improving physical readiness and endurance.
Contact & Collision Readiness: Simulating rucks, tackles, or scrums at live intensity. Enhancing in-game decision-making.
Decision-Making Under Fatigue: Drills incorporate conditioning to simulate in-game fatigue, which tests mental clarity and reaction time.
Scenario-Based Simulations: Training includes match-like situations (e.g., being down by 5 points with 2 minutes left), building tactical and emotional composure.
Work-to-Rest Ratios: Structured to reflect real match demands - short recovery periods followed by bursts of play. Reducing performance drop-off under pressure.
Nutrition, concussion seminars & pre-game mindset training - learn how to manage thoughts, block out distractions & focus on what you can control.
Specialist Skills Expertise
Precision Development: Targeting fine motor skills and decision-making.
Position-Specific Growth: Helping athletes master the unique demands of their role.
Elite Performance Edge: Elevating players from good to great through focused improvement.
Injury Prevention: Teaches proper form and mechanics to reduce risk.
Equal representation and participation for female & male players, allowing participants to realistically measure themselves against peers as they would on the field of play.
Gender Parity
Equal Opportunities: Ensuring both genders have the same access to resources, roles, and developmental pathways.
Balanced Representation: Striving for an even ratio across genders, creating inclusive environments free from bias or barriers.
Equal access to elite training and facilities
Equal visibility and support for girls’ and boys’ programs
Fair selection and promotion processes
The cornerstone to success, equipping players not just to play, but to compete.
Mental Preparation
Build Mental Toughness: Athletes learn to perform under pressure, adapt to adversity, and stay composed during high-stakes moments.
Develops Game IQ, Focus & Clarity: Through visualization, scenario planning, and mental rehearsals, players anticipate decisions faster and react smarter.
Supports Confidence & Self-Belief: Coaching reduces anxiety and helps players back themselves even when underdogs.
Improves Emotional Control: Mental prep teaches self-regulation: essential in a contact sport where aggression must be channeled productively.
Limited Enrollment
We are defined by our success in producing material improvement. Coaches have small groups, focusing attention on identifying incremental improvements. Individual guidance and coaching takes their game to the next level.
Fixed Player Limit: Teams can only carry a maximum number of players (e.g., 30 players per age group).
Promoting Fair Play: Ensuring equitable playing time and manageable coach-to-player ratios - 8:1
Enhancing Quality: Allowing for more focused training, better individual feedback, and safer sessions.
As players improve, the drills become harder. Bringing existing rugby skills & thinking to the same levels found abroad
Grade Appropriate Drills
Age-Specific Motor Skills: Players focus on more than just balance and coordination, they develop strength, speed, and game tactics.
Cognitive Suitability: Drills are aligned with the player's understanding of strategy, rules, and decision-making ability.
Safety & Load Management: Drills are not too physically demanding for the player’s stage of growth, reducing injury risk & managing workload.
Progressive Complexity: Each grade level builds on previous skills - advanced application of drills & position-specific knowledge to game-scenarios.
" Fitness is easy, skills are hard. While physical conditioning is essential, mastering the nuanced skills of rugby—such as decision-making, technique and game understanding—is more challenging and crucial for success. "
Eddie Jones
★★★★★
